Women’s Health

Women’s health is shaped by the intricate interplay between hormones, metabolism, sleep, and the immune system. Research shows that conditions such as PCOS, PMS, endometriosis, infertility, and menopausal symptoms often reflect deeper imbalances - including insulin resistance, chronic inflammation, mitochondrial dysfunction, disrupted sleep, and chronic stress. These factors disrupt the delicate hormonal rhythms that govern energy, mood, weight balance, fertility, and long-term wellbeing.

By the time symptoms such as painful cycles, irregular periods, mood changes, or menopausal transitions appear, these underlying disturbances may have been developing for years. The severity of symptoms is often amplified by stress and inadequate rest - and the same areas, when restored, hold the key to recovery.

The Sehha method integrates the best of modern science with the guidance of the Sunnah. This includes stabilising blood sugar, repairing the gut barrier, supporting mitochondrial function, improving sleep quality, and reducing stress, alongside principles of moderation, mindful eating, balance, and movement. With niyyah to honour health as an amaanah, women can restore resilience, protect fertility, ease transitions such as menopause, and reclaim vitality across every stage of life, Insha’Allah.

Schedule a Free Session

Hormone Imbalances (PMS, PMDD, Menopause & Perimenopause)

"You feel hijacked by your hormones - from mood swings and fatigue to stubborn weight gain - and no one seems to offer real answers."

The truth is, hormone symptoms are not random. They are often rooted in blood sugar instability, chronic stress, mitochondrial dysfunction, and disrupted circadian rhythms. When mitochondria - the body's energy producers - are impaired, hormone regulation falters. This imbalance amplifies PMS and PMDD, worsens hot flashes and sleep problems in menopause, and makes weight management feel impossible.

The Sehha Solution: We focus on restoring hormonal rhythm by stabilizing blood sugar, calming stress pathways, and supporting mitochondrial renewal. With wholesome nutrition, restorative sleep, and strength that sustains you through life's stages - combined with niyyah to care for your health as an amaanah - balance can be restored. By realigning with the Sunnah way of living, energy, mood, and resilience improve, allowing you to thrive at every age.

Polycystic Ovary Syndrome (PCOS)

"You've battled irregular cycles, unwanted facial hair, weight gain, and even infertility - and it can feel like your body is working against you."

Behind these symptoms lies more than just a hormone imbalance. PCOS is primarily a metabolic disorder, driven by insulin resistance and mitochondrial dysfunction. These disrupt ovulation, elevate androgens, and block the body's natural rhythm. Inflammation and stress add further strain, making symptoms harder to manage and hope feel distant.

The Sehha Solution: We focus on restoring insulin sensitivity, hormone balance, and mitochondrial health. By addressing the root drivers with nutrition, lifestyle realignment, and metabolic renewal, cycles often improve, weight becomes easier to manage, and fertility potential is supported. With niyyah to honor your body as an amaanah and the Sunnah principle of living in balance, healing becomes possible - renewing both health and confidence, Insha'Allah.

Pregnancy & Postpartum Nutrition

"Pregnancy is the moment you've been dreaming of - a season filled with hope, excitement, and the promise of new life. You want to cherish every moment, despite the nerves, knowing this is a time you'll remember forever. And when your baby arrives, the joy only deepens."

What few people realize is that these stages are not only emotional milestones, but also critical windows of health. The choices you make in pregnancy shape not only your baby's development, but also your grandchildren's, through epigenetic changes that echo across generations. This is why pregnancy and postpartum are not times for restriction or appearance-driven goals, but for deep nourishment and protection.

What matters most is removing harm - toxins, processed foods, and stressors that disrupt growth - and supplying what the body truly needs: the right balance of macro- and micronutrients to support development, recovery, and resilience. During pregnancy, this lays the foundation for your child's lifelong health. In the postpartum stage, it restores your body, strengthens milk production, and nurtures your baby at a critical time of growth.

The Sehha Solution: We guide mothers to embrace pregnancy and postpartum as sacred opportunities for generational health. By focusing on nutrient-rich food, reducing harmful exposures, and aligning with the Sunnah of balance and purity, you honor your health as an amaanah and give your baby - and generations to come - the best start possible, Insha'Allah.

Endometriosis & PMDD

"You've been told painful cycles, heavy bleeding, or mood swings are just part of being a woman - managed with painkillers, hormones, or surgery. But the latest science tells a different story."

Research now shows that endometriosis is not simply tissue growing outside the uterus. Retrograde flow during menstruation may introduce cells into the abdomen, but whether they develop into endometriosis depends on the body's internal environment. Studies have found that many women with endometriosis also have gut barrier dysfunction ('leaky gut') and microbiome imbalances that fuel immune activation and inflammation. This means the root problem is not only in the uterus, but also in how the gut, immune system, and mitochondria respond.

The Sehha Solution: We work at the root - calming inflammation, supporting mitochondrial renewal, and restoring gut integrity - so the body can begin to reset. Guided by niyyah to honor your health as an amaanah and the Sunnah principle of balance, healing becomes possible: cycles improve, pain lessens, and resilience returns, Insha'Allah.

Join Our Free Trial