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Dr. Hassina Kajee Suzan Barakat Haleh Banani Abdulmajid Muriby Dr. Ricardo Titus
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Central to optimal energy, weight balance, and cardiovascular health is the integrity of the metabolic and hormonal systems. Research shows that the underlying drivers of modern disease - mitochondrial dysfunction, insulin resistance, and chronic low-grade inflammation - often develop silently for years before a formal diagnosis is made. By the time blood sugar, cholesterol, or blood pressure are flagged as “abnormal,” these imbalances may already have been at work for a decade.

A diagnosis, however, does not represent an irreversible course. Just as imbalance develops gradually, health can be restored through resetting and rebalancing these systems. The Sehha method integrates scientific evidence with guidance from the Sunnah - emphasising moderation in eating, alignment with natural rhythms, movement, rest, and safeguarding health as an amaanah. By restoring insulin sensitivity, supporting mitochondrial function, calming inflammation, and realigning hormonal balance, patients can reclaim vitality and protect their long-term health, Insha’Allah.

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Type 2 Diabetes & Pre-Diabetes

"You've been told diabetes is lifelong - but what if it didn't have to be?"

The truth is, diabetes begins years before it's diagnosed. The root problem isn't just sugar in the blood - it's insulin resistance, a breakdown in how your cells' mitochondria process energy. Driven by processed foods, poor sleep, and constant stress, your body loses its ability to use insulin effectively.
The Sehha Solution: With targeted nutrition, circadian-aligned sleep, stress mastery, and strategic movement, your cells can regain sensitivity. Many patients lower medications, avoid insulin, and reclaim steady energy - often faster than expected. Guided by niyyah (intention) and Prophetic practices like mindful fasting, you honor your health as an amaanah from Allah ﷻ while restoring vitality and clarity.
Insulin Resistance

"You feel tired after meals, crave sugar, and gain weight no matter what you try."

This isn't about willpower. It's insulin resistance - when your cells stop responding to insulin's signal. At its root is mitochondrial dysfunction: your body's powerhouses become overloaded by processed foods, irregular sleep, and chronic stress. Instead of burning fuel, your body stores it - leading to fatigue, cravings, and stubborn weight gain.
The Sehha Solution: Our approach focuses on insulin sensitization - restoring your body's ability to respond to insulin. By stabilizing blood sugar with nutrient-dense meals, building muscle to enhance insulin uptake, and calming stress pathways, your metabolism resets. Anchored in sunnah fasting and niyyah to protect your health as an amaanah, this journey is both scientific and spiritual renewal.
Metabolic Syndrome & Obesity

"You've tried for years to eat less and move more, yet the weight won't budge - and your blood pressure, sugar, or cholesterol keep climbing."

This isn't just about calories. Metabolic syndrome is a cluster of conditions - abdominal weight gain, high blood pressure, abnormal cholesterol, and rising blood sugar - all linked by insulin resistance and chronic inflammation. At the cellular level, your metabolism gets stuck in storage mode, worsened by stress and disrupted sleep.
The Sehha Solution: Our focus is on restoring metabolic flexibility - your body's natural ability to switch between burning sugar and burning fat for fuel. Through anti-inflammatory nutrition, strength training to improve insulin control, and sleep practices that reset hormones, your metabolism shifts back into balance. Guided by sunnah fasting and a faith-first, niyyah-led approach, weight loss becomes sustainable and your health is realigned with amanah.
Non-Alcoholic Fatty Liver Disease (NAFLD)

"You've been told you have a 'fatty liver', but no one explained how it happened - or how to fix it."

NAFLD isn't caused by alcohol, but by an overload of fructose, refined carbs, and insulin resistance that force fat into the liver. Over time, this silent condition can progress to inflammation, scarring, and even liver failure - yet it often develops without obvious symptoms until late stages.
The Sehha Solution: We focus on restoring the liver's extraordinary ability to heal. Through nutrition that reduces sugar and fructose, time-restricted eating to give the liver rest, and activity that improves fat metabolism, liver fat begins to melt away. Sunnah-guided fasting and a niyyah to protect your health as an amaanah strengthen this process, aligning physical regeneration with spiritual renewal.
Dyslipidaemia (High Cholesterol & Triglycerides)

"You've been told your cholesterol is high and that medication is your only option."

The truth is, abnormal cholesterol and triglyceride patterns are rarely caused by eating healthy fats. Instead, they are most often driven by excess sugar, refined carbohydrates, and chronic inflammation that disrupt the body's lipid balance. Over time, this increases the risk of heart disease - yet it is highly modifiable.
The Sehha Solution: We focus on correcting the root causes that distort blood lipids. By reducing refined sugars, eliminating inflammatory oils, and improving insulin sensitivity, triglycerides fall and protective HDL rises. Strength training and circadian-aligned sleep further support cardiovascular resilience. Guided by niyyah and the sunnah of moderation, you protect your heart as an amaanah, lowering risk without unnecessary dependence on medication.
Hypertension (High Blood Pressure)

"You've been told high blood pressure 'runs in the family', and you fear a heart attack or stroke is inevitable."

Hypertension is not just a number on a chart - it is a sign that blood vessels and the systems regulating them are under strain. It often begins years before diagnosis, driven by insulin resistance, chronic inflammation, poor sleep, stress, and imbalances in the nervous system. Instead of relaxing and contracting as they should, blood vessels become stiff and reactive, raising the pressure inside them. Over time, this damages the heart, brain, and kidneys.
The Sehha Solution: By improving insulin sensitivity, restoring vascular flexibility, calming inflammation, and rebalancing stress and sleep cycles, blood pressure can often be reduced naturally. Guided by Sunnah principles of moderation, movement, rest, and mindful living - and with niyyah to honour the body as an amaanah - patients can reduce reliance on medication, protect their heart, and regain confidence in their health, Insha'Allah.
Sleep Apnoea

"You wake up unrefreshed, struggle with daytime fatigue, or have been told you snore loudly - but you never realised your sleep could be putting your heart and brain at risk."

Sleep apnoea is more than disturbed rest. It occurs when breathing repeatedly stops during sleep, causing drops in oxygen and frequent awakenings. Untreated sleep apnoea is strongly linked to insulin resistance, high blood pressure, cardiac disease, stroke, and cognitive decline. The constant surges of stress hormones during the night disrupt metabolism, strain the heart, and impair brain repair.
The Sehha method addresses sleep apnoea by targeting its root drivers - weight management, inflammation, airway health, circadian rhythm, and stress regulation. Guided by Sunnah principles of balance, rest, and mindful living, and with niyyah to honour health as an amaanah, clients can restore restorative sleep, protect long-term health, and regain energy for daily life and worship, Insha'Allah.
Gout

"You dread the sudden, burning pain in your joints that strikes without warning."

Gout is more than uric acid crystals in the joints - it is a sign of deeper metabolic dysfunction. The real drivers are fructose, high-sugar foods and drinks, processed carbohydrates, and insulin resistance, often worsened by dehydration. These imbalances raise uric acid, which then deposits in the joints and causes painful flares.
The Sehha Solution: For the believer, a body showing signs of illness is not a sentence of despair, but a call to action. In line with the sunnah of tying your camel, we take practical steps - restoring metabolic health through nutrition, hydration, insulin sensitization, and movement - while placing our trust in Allah for healing. As balance is restored, uric acid falls, flare frequency drops, and vitality returns, Insha'Allah.
Cardiac Disease & Hypertension

"You've been told high blood pressure or heart disease 'runs in the family', and you fear a heart attack - and a lifetime on medication - is inevitable."

The truth is, while family history matters, the greatest risks for heart disease and hypertension come from insulin resistance, chronic inflammation, stress, poor sleep, and processed foods. These factors stiffen arteries, disturb nitric oxide balance, and overwork the heart - silently raising risk long before symptoms appear.
The Sehha Solution: We address heart health at its root. By lowering inflammation through nutrition, restoring insulin sensitivity, improving circulation with daily movement, and resetting blood pressure through quality sleep, the cardiovascular system begins to recover. With niyyah to protect your health as an amaanah and the sunnah principle of balance and moderation, risk declines, energy returns, and you safeguard your heart - Insha'Allah.
Obesity & Overweight

"No matter how much you restrict calories or increase exercise - if you don't tackle the root of weight gain, progress remains out of reach."

The truth is, one of the biggest drivers of stubborn weight gain is age-induced muscle loss (sarcopenia) - the gradual decline of muscle mass and strength over time. Muscle is where mitochondria live - the healthier your mitochondria, the easier it is to navigate life with strength, even as you age. When muscle is lost through ageing, chronic dieting, inactivity, or poor nutrition, the body loses its best fat-burning tool and shifts into storage mode. This is why so many end up stuck chasing diets, pills, or fads that never address the root problem.
The Sehha Solution: We focus on preserving and rebuilding muscle, restoring metabolic flexibility, and addressing the real causes of weight resistance - insulin resistance, inflammation, stress, and disrupted sleep. This is not a quick fix, but an evidence-based medical approach that reflects the wisdom of the Sunnah: working with strength, resting in balance, eating wholesome food, and maintaining health as an amaanah to support worship. With this alignment, the body begins to release excess weight, energy returns, and vitality is renewed for a life of service to Allah ﷻ.