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Sehha Metabolic Fingerprint

Measure Β· Understand Β· Prioritize Β· Act

Your metabolic fingerprint

A focused view of seven modifiable metabolic-health domains, supported by separate measurements, personal context and clinical guardrails.

Begin assessment
Seven core domainsA Sehha evidence-derived score from 0–20.
Live and transparentEvery measured domain shows its own points.
Nothing assumedMissing inputs make the overall result provisional.
Core assessment progressSeven domains are needed for a complete overall result.
0 of 7 core domains

Score and colour key

What each domain colour means

Colours explain the point level within each measured core domain. They do not diagnose disease. Context measures and guardrails remain separate from the 0–20 score.

0Reference rangeNo points added for that domain.
1Early opportunityA small contribution to the score.
2Important areaAn important area to address.
3High priorityA high-priority risk factor.
Not Measured information is missingNot Scored tracked outside the core scoreProvisional one or more core domains is incompleteClinical Guardrail shown separately, never added
Part one

Core clinical measurements

These measurements contribute to the core score. Results appear as soon as each domain has enough information.

Domains 01–03
01

Body measurements

Waist-to-height ratio is scored; weight and BMI are tracked separately.

cm
cm
kg
How to measure your waist
Stand upright with your abdomen relaxed. Place a non-stretch tape horizontally at the midpoint between the lowest rib and the top of the hip bone. Breathe out normally and record without compressing the skin.
Core domain Β· 0–3 points

Enter height and waist

Not Measured

WHtR = waist Γ· height.

Tracked separately

Enter height and weight

Not Measured

BMI is not included in the core score.

02

Blood pressure

The higher-risk category from systolic or diastolic determines the points.

mmHg
mmHg
How to take a reading
Sit quietly for about five minutes with feet flat, back supported and arm supported at heart level. Where possible, take two readings at least one minute apart and enter the average.
Core domain Β· 0–3 points

Enter both readings

Not Measured

The higher-risk reading applies.

03

Fasting glucose

An individual glucose result and score, shown with its measurement source.

Fasting means no caloric intake for at least 8 hours; water is allowed.
Core domain Β· 0–3 points

Enter result, unit and source

Not Measured

mg/dL is converted to mmol/L by dividing by 18.

Part two

Core daily patterns

Movement, stress and sleep each contribute independently to the core score.

Domains 04–06
04

Physical activity

Moderate-equivalent minutes = moderate + (vigorous Γ— 2).

min/wk
min/wk
Core domain Β· 0–3 points

Enter both activity totals

Not Measured

Strength days are displayed separately and do not add points.

05

Stress

Your overall stress during the past year.

Choose one rating from 1 to 6
Core domain Β· 0–2 points

Choose a rating

Not Measured

A single-item stress measure for the past year.

06

Sleep

Duration and quality form one sleep-domain score, capped at 3 points.

0–10
Core domain Β· 0–3 points

Enter duration and quality

Not Measured

Duration points + quality flag, capped at 3.

Part three

Tobacco exposure

The final core domain uses the approved 0, 2 or 3 point weighting.

Domain 07
07

Smoking

Current cigarettes or other combustible tobacco.

Do you currently smoke or use combustible tobacco?
Core domain Β· 0, 2 or 3 points

Choose yes or no

Not Measured

There is no 1-point smoking category.

Part four

Additional measurements

Useful context shown alongside your Fingerprint. These measurements never enter the 0–20 core total.

Tracked separately
08

Strength and function

Optional practical measures; current point values are not approved.

Not included in core score
kg
sec

Loaded-carry reference: 50% of body weight for females and 100% for males, for 30 seconds. Dead-hang bands are under 30, 30–60 and over 60 seconds. Both remain working measures without approved points.

Tracked separately

Optional measurements

Not Scored

No points are assigned.

09

Appetite regulation

Five DAILY EATS dimensions, recorded without diagnostic cut-offs.

Not included in core score

Eating Drivers Index = (Worst Hunger + Appetite + Cravings) Γ· 3. Higher values indicate stronger eating drivers. Satiety remains separate; higher values indicate greater satiety.

Tracked separately

Enter the five dimensions

Not Measured

Neutral labels are used until exact instrument wording and permissions are supplied.

10

Nutrition

Diet quality, protein consistency and carbohydrate awareness remain separate.

Not included in core score

Starting The Conversation nutrition screener

The approved tool is the original 8-item, 0–16 screener. Its exact questions and response options were not supplied in v1.8, so this build does not invent or alter them.

Validated instrument pending content

Original eight items required

Not Measured

Insert only the approved original wording and scoring.

Protein consistency

The target formula is not locked in v1.8; no target grams or automatic protein points are calculated.

Carbohydrate awareness

g/day
Tracked separately

No nutrition score calculated

Not Scored

No combined nutrition colour or core points.

11

Resting heart rate

Optional measured context.

bpm
Tracked separately

Optional measurement

Not Measured

No points or diagnostic band are assigned.

Part five

Metabolic backstory

Non-modifiable context. It is always separate from your core score.

Background risk
12

Your background

Age, sex and first-degree family history.

Never added to core score

Premature means before age 55 in a male first-degree relative or before 65 in a female first-degree relative.

Metabolic Backstory

Enter family-history answers

Not Measured

Family risk count is reported separately.

Part six

Clinical guardrails

Medical history and medication context, displayed above the overall result and never used as arithmetic.

Safety context
13

Health history and medication

Select every item that applies.

Never added to core score
Core clinical flags
Additional diagnosed conditions
Current medication
Clinical Guardrails

No core flags selected

0 flags

Conditions and medication remain visible without points.

The Sehha Metabolic Fingerprint is an educational self-assessment and progress-tracking tool. It does not diagnose disease, provide individualized medical advice, or replace care from your healthcare provider. Seek appropriate medical care for concerning symptoms or flagged results.