01
Central adiposity
Waist-to-height ratio (WHtR)
How to measure your waist
Use a flexible non-stretch tape. Stand upright with the abdomen relaxed. Identify the midpoint between the bottom of the lowest rib and the top of the hip bone. Wrap the tape horizontally around the waist, keep it snug without compressing the skin, breathe out normally, and record the measurement.
Live result
Enter height and waist
Not Measured
WHtR is waist circumference ÷ height.
03
Glycaemia
Fasting blood glucose with optional HbA1c reference
Fasting means no caloric intake for at least 8 hours.
Fasting glucose
Unit
Select unit
mmol/L
mg/dL
Source
Select source
Home meter
Pharmacy
Laboratory
Fasting glucose
No result entered
Not Measured
mg/dL entries are automatically converted to mmol/L.
HbA1c reference
Optional. Enter a result only if you already have one from the last 3–6 months. It is displayed separately and never combined with fasting glucose.
HbA1c reference
No recent result entered
Not Measured
This optional reference is independent of fasting glucose.
04
Planned exercise
Intentional physical activity performed for fitness or health
Do not include household activity, chores, routine work activity, shopping, incidental walking or general movement around the house.
Intensity definitions
Moderate: breathing and heart rate are noticeably increased, but you can still speak in sentences.Vigorous: breathing is hard and fast and speaking more than a few words is difficult.
Moderate-equivalent minutes
Enter both weekly totals
Not Measured
Moderate minutes + (vigorous minutes × 2).
05
Stress
One overall rating—not separate scores for each area of life
Consider work or study, health, finances, relationships or family, community or social pressures, responsibilities and caregiving, your own expectations or emotional load, and any other major source of stress.
Over the past month, how much stress have you experienced in your life overall?
Choose an overall stress rating from 1 to 6
Live result
Choose one overall rating
Not Measured
These are Sehha tracking bands, not diagnostic stress cut-offs.
06
Sleep duration
Average nightly hours over the past 7 days
Over the past 7 days, how many hours of sleep did you get on an average night?
Live result
Enter average nightly hours
Not Measured
Decimal hours are accepted.
07
Satiety duration
Time until genuine physical hunger after a substantial protein-rich meal
After a substantial protein-rich meal, how long do you usually remain comfortably satisfied before you experience genuine physical hunger again?
Think about true physical hunger—not cravings, boredom, habit or simply wanting something sweet. Think about a substantial main meal, not a snack.
Choose the closest duration
Live result
Choose a duration
Not Measured
These are Sehha operational bands, not diagnostic cut-offs.
08
Nutrition
Question-level results remain separate; there is no combined nutrition colour.
Protein adequacy
Enter your height in Central adiposity to calculate your minimum daily protein target.
Over the past 7 days, on how many days did you meet or exceed this target?
Select an answer
0 days
1 day
2 days
3 days
4 days
5 days
6 days
7 days
I’m not sure
Protein adequacy
Height and answer needed
Not Measured
The displayed target is rounded to the nearest whole gram.
Refined / highly processed food exposure
Over the past 7 days, how many times did you eat refined carbohydrates, takeaway/fast food, or highly processed convenience foods?
Frequency
Select a frequency
0–2 times per week
3–6 times per week
7+ times per week / at least once daily
Examples included in this question
Sweets, desserts, biscuits, pastries, sugary drinks, white bread, refined crackers or cereals, chips and packaged snack foods, takeaway/fast food, ready-made or highly processed convenience meals.
Processed food exposure
Choose a frequency
Not Measured
This result remains independent from protein adequacy.
Carbohydrate awareness
The approved source names this as measured-only but does not provide a member question, field, response options or status logic. It therefore remains Not Measured in this build.
10
Personal or family history
A permanent background-risk marker—not a modifiable behaviour
Have you or a first-degree family member (parent or sibling) ever been diagnosed with type 2 diabetes, hypertension, cardiovascular disease or stroke?
Choose yes or no
Optional detail
Select all that apply. This context will be shown with the background-risk marker.
Condition
Applies to
Background risk
Choose yes or no
Not Measured
A persistent family-history result is context, not failure.
